Food For Thought Blog

Meal Preparation Tools

Meet Colleen Drummond, RN!

events & announcement



Ideal Weight Loss Center in Pembroke

Updated Maintenance Program!

Congratulations, you’ve reached your goal! Now what?

At the center we teach you how to eat to lose weight, and we teach you how to eat to maintain your weight.  We wanted to share with you a program we have updated, which is our Maintenance Program.  We encourage our clients to sign up for this program because that’s where you learn how to keep the weight off you’ve lost.  That said, we've decided to include a component that will further your success by incorporating specific behavioral strategies and tips to ensure you maintain your new healthy body weight. 

 Your Maintenance Program Includes:
* Monthly one-on-one appointment
* Monthly weigh-in
* Meal Plan
* Behavioral Component – Tips & Strategies
* Assignment

Please ask us about it or better yet schedule your appointment today!

1 FREE Private Nutrition Consulting Session
We respect your email privacy!
*Local residents, first time clients, by appointment only.

Lose the Fat, Preserve the Muscle, with Our Healthy, Proven Plan

Disclaimer: Weight loss results are not guaranteed and results may vary from person to person!

"LIKE" our page on Facebook for motivational tips, new recipes, nutrition advice and much more!

office hours

Tuesdays, 3-7  *Please note that we will close at 6:00 pm on 4/11/17

Wednesdays, 9-1

Fridays, 9-1 

Saturdays, 8-12

Follow us on Twitter!