Office Closings:

Christmas - Sunday, December 25th we will be closed.  We will reopen on Tuesday, December 27th from 3:00 pm to 7:00 pm.

New Year's Day - Sunday, January 1st we will be closed.  We will reopen on Tuesday, January 3rd from 3:00 pm to 7:00 pm.

Disclaimer: Weight loss results are not guaranteed and results may vary from person to person!

1 FREE Private Nutrition Consulting Session
We respect your email privacy!
*Local residents, first time clients, by appointment only.

  • Select Ideal Weight Loss Center as the delivery address

  • Provide credit/debit card information for payment of $25/week

  • Complete sign-up process by Friday at 5pm to be included in our following week’s delivery on Tuesday afternoons or Wednesday mornings.

  • Do you love local eggs?  Sign up for our weekly Egg Share by emailing  Dozen $4.90, ½ dozen $3.00

  • Pickup  your weekly delivery at Ideal Weight Loss Center on Tuesdays between 3:30-7:00 pm (or Wednesdays from 9:00-1:00 pm). Then, simply  cross your name off on the provided participant list clipboard.
  • Enjoy your fruits and veggies!

office hours

Tuesdays, 3-7

Wednesdays, 9-1

Fridays, 9-1 

Saturdays, 8-12

Follow us on Twitter!

"LIKE" our page on Facebook for motivational tips, new recipes, nutrition advice and much more!

events & announcementS

Hi Everyone!  We are excited to offer you a new opportunity of improving your health & wellness.  Our resident Nutritionist, Heidi Maher, L.D.N. along with Kyla Phillips, R.N. from Thrive with Wellness are now working together to bring natural health solutions into your home. Heidi and Kyla would be happy to host a party for those of you interested in learning more about essential oils, as well as introduce you to a holistic approach to wellness and how they can be used to improve your overall health and wellbeing. If stress, emotions, hormone imbalance, poor digestion, food sensitivities, lack of energy or something else is sabotaging your efforts this is for you! Feel free to contact Heidi directly at  (617) 413-0026, email -  Heidi Maher


Food For Thought Blog

Meal Preparation Tools

Ideal Weight Loss Center in Pembroke

Meet Colleen Drummond, RN!

Lose the Fat, Preserve the Muscle, with Our Healthy, Proven Plan

South Shore Organics ~ Nourish to Flourish Program

Because fresh food is vital to good health, we have come together with South Shore Organics to offer you the Nourish to Flourish program.  If you are tired of rushing through the grocery store and picking through the same old stuff, maybe it’s time for a FRESH new outlook, and one that is convenient too!  Here is what we are offering:

A weekly subscription of fresh, local in season produce from nearby farms, with the inclusion of produce from other organic farms along the East Coast Food Shed out of season

• Convenience!  A selection of 7-8 locally grown fresh fruits/vegetables (and local EGGS if you choose!)  delivered here to Ideal Weight Loss Center for pick up

• Subscriptions can be started any time and easily placed on hold if you are going away

• We won’t leave you stranded!  Recipe suggestions are part of the program each week along with a list of which farms you supported through the program

Interested? Here's how to sign up: