Lose the Fat, Preserve the Muscle, with Our Healthy, Proven Plan

What can Healthie do for me?  
You can seamlessly stay connected in between appointments and quickly share photos of meals, nutrition labels, or other nutrition-related information that you encounter during your day. And did we mention that you can engage in video chat if you are traveling or don't live near the area?

Since regular feedback, communication, and support is critical for reaching your nutrition, health, and lifestyle goals, you can send messages, share your victories, get encouragement during setbacks, and receive helpful nutrition documents, as well as health information. Healthie facilitates and promotes accountability, so you can be more successful in reaching your nutrition goals and regaining your health.


  • We also offer tailored eating plans for:
  • Those just looking to improve their eating habits
  • Those with food allergies ​
  • Suggestions on how to eat properly to support an active lifestyle


How is the Ideal Weight Loss Method different from other weight loss plans on the market?

Our program aims at reducing carbohydrates and fats, ​not protein. ​ In doing so, it preserves muscle tissue and protects vital organs to secure their proper function. ​​ In other words, you will lose fat, not muscle.


Ideal Weight Loss Center invites you to navigate through our website, register for a FREE Consultation and One-On-One Appointment, and then visit us very soon to begin your weight loss journey!


Our mission is to provide you with the tools to achieve your long term weight loss goals. Your commitment, supported by our coaching will produce long term weight loss success. You will feel more energized, and notice that many of your previous health complaints/concerns have decreased or have completely been removed.  Our healthy eating plan will give you the opportunity to help your body heal simply by what you are eating.

New clients, please contact us to schedule an appointment. Scroll down to see all of our packages below.

​Existing clients feel free to schedule your appointment through our Healthie app - click on the button below! Don't have an account yet, no problem you can create on via the button below!

Disclaimer: Weight loss results are not guaranteed and results may vary from person to person!

1 FREE Private Nutrition Consulting Session

We respect your email privacy!
*First time clients, by appointment only.

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Ideal Weight Loss Center in Pembroke

Meet Colleen Drummond, RN!


Your Weight Loss Program Includes:

  • A Meal Plan for all 4-Phases (2 Weight Loss Phases, Transition, Maintenance) created by our Nurse & Licensed Dietitian/Nutritionist
  • Learn how to enjoy healthy whole foods supplemented with our high quality, great tasting protein foods to enhance your program
  • ​Weekly Weigh-ins​
  • Weekly one-on-one private sessions with Licensed Health Professionals to provide support and education
  • Learn valuable nutrition information to ensure you keep the weight off and enjoy the renewed skin, body shape, health and energy level you deserve
  • Monitor Body Fat%, BMI, and Measurements

Through the duration of the program, you will come to the center for a weekly one-on-one appointment and coaching session. We can also work with you remotely via telephone, email, or our Healthie app and check in with you weekly either during or outside of office hours. Because we are a medically supervised program, the cost of your plan could be reimbursed through your health insurance or through your Flexible Spending Account. Contact your provider to find out! ​Please note: We do not accept insurance at this time, but are happy to help provide you the materials you need to be reimbursed.

We are excited to partner with Healthie to provide client-centered, web and Android/iOS-app-based electronic health record & communication services!

What is Healthie?
Healthie is a HIPAA-compliant, secure / encrypted, and engaging online portal that helps you keep track of your food and beverage choices, workouts, health markers/biometric data, and

so much more!


Payments managed by Healthie

Congratulations, you’ve reached your goal! Now what?

At the center we teach you how to eat to lose weight, and we teach you how to eat to maintain your weight.  We wanted to share with you a program we have updated, which is our Maintenance Program.  We encourage our clients to sign up for this program because that’s where you learn how to keep the weight off you’ve lost.  That said, we've decided to include a component that will further your success by incorporating specific behavioral strategies and tips to ensure you maintain your new healthy body weight. 

Your Maintenance Program Includes:

  • Monthly one-on-one appointment
  • Monthly weigh-in
  • Meal Plan created by our Nurse & Licensed Dietitian/Nutritionist
  • Behavioral Component – Tips & Strategies
  • Assignment

InBody Test

Monitoring your weight is not enough

Weight can be misleading when used as an indicator of health.  Anyone may experience frustration when their weight shows no change, even with exercise and an improved nutrition.  Your body is a complex structure made of difference components; such as body water, fat and muscle.  Your body cannot be expressed with one simple number. 

InBody Test will show a true assessment of your body

To thoroughly learn about your body and its condition, take the InBody Test.  In less than 60 seconds, the InBody not only examines the compositions of your body, but also reveals percentage of body fat, muscle distribution, and body water balance; components that are a key in understanding more about your body.

​Interested in having your own assessment?  For clients who live in the area we provide a scan each month.  Not a client, no problem you are welcome to visit us when you like and pay a small fee of $25. Contact us to get started!

What Healthie Can Do For You!


Our program focuses on teaching you how to eat to lose weight and how to eat to maintain your weight. Our healthy eating plan led by our Nurse & Licensed Dietitian/Nutritionist will help you reset your metabolism, lose fat, and preserve muscle. Your diet will consist of predominantly whole foods you purchase at the grocery store. In addition, our gourmet protein based foods can be used during the weight loss phases of the program.

Our program is medically supervised for safe and effective weight loss. It includes nutrition education, lifestyle modification, individual counseling, and long-range maintenance strategies. Specifically we design a healthy eating plan tailored for your that is affordable, while providing you with exceptional service, support, and education from our staff.