OUR PROGRAM

Our program focuses on teaching you how to eat to lose weight and how to eat to maintain your weight. Our healthy eating plan led by our Nurse & Licensed Dietitian/Nutritionist will help you reset your metabolism, lose fat, and preserve muscle. Your diet will consist of predominantly whole foods you purchase at the grocery store. In addition, our gourmet protein based foods can be used during the weight loss phases of the program.


Our program is medically supervised for safe and effective weight loss. It includes nutrition education, lifestyle modification, individual counseling, and long-range maintenance strategies. Specifically we design a healthy eating plan tailored for you that is affordable, while providing you with exceptional service, support, and education from our staff.

We are excited to partner with Healthie to provide client-centered, web and Android/iOS-app-based electronic health record & communication services!


What is Healthie?
Healthie is a HIPAA-compliant, secure / encrypted, and engaging online portal that helps you keep track of your food and beverage choices, workouts, health markers/biometric data, and
so much more!

​​

12-Week Healthy Eating Program - $300

Initial Registration Fee for 12-Week Program - $50 - (One-time registration fee upon starting our 12-Week Program.  This fee covers a review of your Health Profile, creating your healthy eating plan, and getting you started.)

Our 12-Week program focuses on teaching you how to eat to lose weight, as well as how to eat to maintain your weight. 

This package includes 12 consecutive weeks of the following:

  • A Meal Plan - Learn how to enjoy healthy whole foods supplemented with our high quality, great tasting protein foods to enhance your program
  • ​Weekly Weigh-ins​, Monitor Body Fat%, BMI, and Measurements, and  InBody scan for clients able to come to the center
  • Weekly one-on-one private sessions with Licensed Health Professionals to provide support and education, and tips and strategies
  • Learn valuable nutrition information to ensure you keep the weight off and enjoy the renewed skin, body shape, health and energy level you deserve
  • Access to our Healthie app
  • Access to healthy recipes and our cookbook
  • Monthly newsletter​​

Initial Consultation - Free

Includes a free 30 minute 1-on-1 session to discuss your goals.  We can discuss which healthy eating plan will work for you.  We can let you know how a licensed health professional can help you.  Booking this appointment will give you insight into our program so you can get a feel for how we can work together.

Healthie App

All clients will have free access to their own Healthie app and online portal. Track your food with photo food logging, track your weight, take selfie progress photos, schedule your sessions, message and video chat directly from your phone!

InBody Test - $25

Monitoring your weight is not enough
Weight can be misleading when used as an indicator of health.  Anyone may experience frustration when their weight shows no change, even with exercise and an improved nutrition.  Your body is a complex structure made of difference components; such as body water, fat and muscle.  Your body cannot be expressed with one simple number

 
InBody Test will show a true assessment of your body
To thoroughly learn about your body and its condition, take the InBody Test.  In less than 60 seconds, the InBody not only examines the compositions of your body, but also reveals percentage of body fat, muscle distribution, and body water balance; components that are a key in understanding more about your body.

What can Healthie do for me?  
You can seamlessly stay connected in between appointments and quickly share photos of meals, nutrition labels, or other nutrition-related information that you encounter during your day. And did we mention that you can engage in video chat if you are traveling or don't live near the area?

Since regular feedback, communication, and support is critical for reaching your nutrition, health, and lifestyle goals, you can send messages, share your victories, get encouragement during setbacks, and receive helpful nutrition documents, as well as health information. Healthie facilitates and promotes accountability, so you can be more successful in reaching your nutrition goals and regaining your health.

 

New clients, please contact us to schedule an appointment. Feel free to complete our web form. We can't wait to work with you!

FAQ

How is the Ideal Weight Loss Method different from other weight loss plans on the market?


Our program aims at reducing carbohydrates and fats, ​not protein. ​ In doing so, it preserves muscle tissue and protects vital organs to secure their proper function. ​​ In other words, you will lose fat, not muscle.

WELCOME TO IDEAL WEIGHT LOSS CENTER

4-Week Healthy Eating Program - $120

​Initial Registration Fee for 4-Week Program - $75 - (One-time registration fee upon starting our 4-Week Program.  This fee covers a review of your Health Profile, creating your healthy eating plan, and getting you started.)

Our 4-Week program focuses on teaching you how to eat to lose weight, as well as how to eat to maintain your weight. 

This package includes 4 consecutive weeks of the following:

  • A Meal Plan - Learn how to enjoy healthy whole foods supplemented with our high quality, great tasting protein foods to enhance your program
  • ​Weekly Weigh-ins​, Monitor Body Fat%, BMI, and Measurements, and  InBody scan for clients able to come to the center
  • Weekly one-on-one private sessions with Licensed Health Professionals to provide support and education, and tips and strategies
  • Learn valuable nutrition information to ensure you keep the weight off and enjoy the renewed skin, body shape, health and energy level you deserve
  • Access to our Healthie app
  • Access to healthy recipes and our cookbook
  • Monthly newsletter​​

INDIVIDUALIZED WEIGHT LOSS COUNSELING - EMPHASIS ON LIFESTYLE - PERSONALIZED NUTRITION GOALS

OUR MISSION

Our mission is to provide you with the tools to achieve your long term weight loss goals. Your commitment, supported by our coaching will produce long term weight loss success. You will feel more energized, and notice that many of your previous health complaints/concerns have decreased or have completely been removed.  Our healthy eating plan will give you the opportunity to help your body heal simply by what you are eating.


Ideal Weight Loss Center invites you to navigate through our website, register for a FREE Consultation and One-On-One Appointment, and then visit us very soon to begin your weight loss journey!

Disclaimer: Weight loss results are not guaranteed and results may vary from person to person!

1 FREE Private Nutrition Consulting Session
 
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Ideal Weight Loss Center in Pembroke

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Maintenance Program - $150

We encourage our clients to sign up for this program because that’s where you learn how to keep the weight off you’ve lost.  That said, we've decided to include a component that will further your success by incorporating specific behavioral strategies and tips to ensure you maintain your new healthy body weight. 

Your Maintenance Program Includes 6 consecutive months:

  • Monthly one-on-one appointment
  • Monthly weigh-in, InBody scan for in house clients
  • Meal Plan
  • Behavioral Component – Tips & Strategies
  • Assignment
  • Access to recipes and our cookbook
  • Access to our Healthie app​​​

InBody Test


Monitoring your weight is not enough

Weight can be misleading when used as an indicator of health.  Anyone may experience frustration when their weight shows no change, even with exercise and an improved nutrition.  Your body is a complex structure made of difference components; such as body water, fat and muscle.  Your body cannot be expressed with one simple number. 


InBody Test will show a true assessment of your body

To thoroughly learn about your body and its condition, take the InBody Test.  In less than 60 seconds, the InBody not only examines the compositions of your body, but also reveals percentage of body fat, muscle distribution, and body water balance; components that are a key in understanding more about your body.


​Interested in having your own assessment?  For clients who live in the area we provide a scan each month.  Not a client, no problem you are welcome to visit us when you like and pay a small fee of $25. Contact us to get started!



Lose the Fat, Preserve the Muscle, with Our Healthy, Proven Plan